More than 80 years ago A German psychiatrist Johannes Heinrich Schultz has created his Autogenic Training, as a version of self-hypnosis. Why he did it and what was his intention in the first place? I think that back in his time (the 1930s ) hypnosis wasn’t really welcome to the German medical community.
Probably, Dr. Schultz wanted to replace the word hypnosis with an easier acceptable word, that is why he has named his self-hypnosis technique Augenic Training. Dr. Schultz wanted his technique to be easy to practice for every normal person who wanted to control his own mind and body.
What is Autogenic Training?
Autogenic Training is a self-hypnosis technique that was modified by Dr. Schultz, in order to help people who can’t or doesn’t want to visit a hypnotherapist. Please understand that any hypnosis is self-hypnosis because any suggestion that your mind can accept from someone or from yourself is always autosuggestion.
Is Autogenic Training better then self-hypnosis or any other self-help techniques such as Jacobson’s Progressive Muscle Relaxation, Emotional Freedom Technique, or Sedona Method? No, it is not better, it is just another technique designed to help you control your mind and your body.
People ask me, how many hours it takes to learn Autogenic Training? I tell them that any normal person who is able to listen to me and follow my simple instructions can learn Autogenic Training easily and quickly. The question is will you be practicing Autogenic Training every day for many years after you learn it? Honestly, I don’t know.
I have learned the Autogenic Training technique in 1975
As for me, I practice Autogenic Training every day many times a day and I enjoy it! I have been doing it since 1975 when someone gave me a book titled “Gymnastics for the brain”. That book was about Autogenic Training and meditation.
If you want to learn Autogenic Training, you have to make a decision to practice it regularly. It is not a quick fix technique that can magically work for you! If you don’t want to become a person who enjoys self-discipline, then Autogenic Training is not you.
Realize that you already have your own power to control your own mind and your body through positive self-suggestions. You don’t need any self-help techniques to do that! If you accept this truth, you can become The Master of yourself through Autogenic Training.
I help people to learn Autogenic Training easily and quickly.
My teaching approach is unique because I help my students to enter a light state of hypnosis which is an Alfa state that enables their brains to learn Autogenic Training perfectly. Also, I create an audio recording for each of my students to practice at home.
Are you interested in learning Autogenic Training with me? Very good! You are welcome! I will be happy to help you become the person you want to become!
My name is Alexander Ivlev. As a certified hypnotist, , I can help you to learn Autogenic Training easily and quickly!