A recent study showed that the women who got the hypnosis sessions experienced a great improvement in their experience of menopausal symptoms.
The postmenopausal women suffer at least eight hot flashes a day, as many as 50 a week. Clinical hypnosis is effective, says a new study.
Hypnosis has no side effects. No drugs are needed.
Practically every woman can easily learn self-hypnosis and use it successfully any time, anywhere, to cool herself in a healthy way, and of course hypnosis is very effective for stress reduction as well. It’s all about relaxation. If you are a menopausal woman, you should learn how to be relaxed through self-hypnosis: the more you are relaxed, the less you get hot flashes.